Mindfulness: Your step-by-step guide to a happier life
Tessa Watt Mindfulness: Your step-by-step guide to a happier life fiche de lecture - Mindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress.
By bringing mindfulness into everyday actions – by listening to your body, becoming more aware of what’s happening in the present moment and letting go of negativity – you can reduce stress and anxiety, focus better at work, find your own source of calm and discover genuine contentment.
Mindfulness introduces you to new techniques with straightforward advice, case studies and lots of practical exercises for newcomers to get their teeth into right away. It also gives a sense of the depth of mindfulness practice for those who wish to take it further.Classement des meilleures ventes d'Amazon : 94885
Manufacturer : Icon Books Ltd
Details of Mindfulness: Your step-by-step guide to a happier life
| Le Titre Du Livre | Mindfulness: Your step-by-step guide to a happier life |
| Auteur | Tessa Watt |
| Vendu par | Tessa Watt |
| Nom de fichier | mindfulness-your-step-by-step-guide-to-a-happier-life.pdf |
No comments:
Post a Comment